Classes
Pull Your Weight I
Mon, Thurs
12pm – 12:45pm
Sat
11am – 11:45am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Village Obstacle Course I
Tue, Thurs
5pm - 6pm
Sat
9am - 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Mon, Wed, Fri
1pm - 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Pull Your Weight II
Tue, Fri
8am - 9am
Sun
10am - 11am
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
Village Obstacle Course II
Sat
10am - 11am
Sun
11am - 12pm
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Basic Strength Training
Sun
1pm - 2pm
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.