About
When I was younger, I lacked a lot of confidence in myself. I was weaker, shorter, and “bigger” than everyone else. I started exercising as a way to look and feel better about myself. The problem with that was I did not know what I was doing and could not afford to hire a coach to help me. As a result, I got injured a lot and created a very bad relationship with food. Although I did make progress, it was very slow and it was at a detriment to my overall health and wellbeing. Over time, through much experience, education, certifications, and work experiences, I figured out not only how to exercise but also how to enjoy exercise and make it a meaningful part of my life. Ever since then, It has been a mission of mine to be for others what I needed when I was younger. To help others find the love for fitness that changed my life for the better. Z Strength Training was born.
Location
Unleash’d Strength Gym
9133 Andrew Dr, Manassas Park, VA 20111
Hours
6am – 8pm Weekdays
10 am – 3pm Saturday
Closed Sunday
I know how difficult to can be to be find the right coach to work with. There are so many of us! At Z Strength Training we can guarantee you an amazing experience and a very comfortable and rewarding transition into a new you. Our goal is to help you become the STRONGEST version of yourself!
About me
My name is Zach. I have a Bachelors in Exercise Science, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Pain-Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been in the Personal Training field for 7 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder. I have worked with people of all age ranges (from 12-95 years old).